Benefits of: Almond Milk

I don’t use any other type of Milk!!!

HI-Drate H2O

1. It helps with weight management.

One cup of almond milk contains only 60 calories, as opposed to 146 calories in whole milk, 122 calories in 2 percent, 102 calories in 1 percent, and 86 calories in skim. It makes for a great substitute that will help you lose or maintain your current weight.

2. It keeps your heart healthy.

There’s no cholesterol or saturated fat in almond milk. It’s also low in sodium and high in healthy fats (such as omega fatty acids, typically found in fish), which helps to prevent high blood pressure and heart disease.

3. It keeps your bones strong.

While it doesn’t offer as much calcium as cow’s milk, almond milk does offer 30 percent of the recommended daily amount, as well as 25 percent of the recommended amount of vitamin D, reducing your risk for arthritis and osteoporosis and improving your immune function. Plus…

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About amodelintheknow

I am 28 year old ex model from the UK, living in Dubai. I would like to share my experience, thoughts and opinions on all things beauty, skincare, hair care and lifestyle related. I would love for your thoughts and opinions too !!
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